Suppose you decide not to eat for a whole week and drink only water. What would happen to your body in such a case and how many pounds could you lose?

In short: sitting for a day without food is not harmful, as long as you come out of starvation with vegetable smoothies and mashed potatoes.

But not eating anything for an entire week in hopes of losing weight is a bad idea.

https://bit.ly/3b1Qpad